Name

First Name

Last Name

I primarily join... *

Live

Via Recording

If you join primarily via recording, please check any reasons that impact that decision.

The time is inconvenient for me.

I prefer to do the practices without a community present.

I do the practices when I am in the right mood.

I use these as needed not as a weekly practice.

I didn't realize live was an option.

For privacy reasons, I cannot join live.

Other

Which types of practices most meet your needs?

Please check all that apply

Meditation

Movement

Writing

Drawing

Somatic Stress Release

Breathing

Body-Awareness

Emotion/Feelings Practices

Guided Practices (those where someone is prompting every few moments)

More silent practices (long pauses between prompting)

Energy Practices

Visualization

Somatic Imagining

Practices that incorporate music

Other