Upcoming Workshops

Dec. 5 - 10am - 12pm - Intro to Somatic Stress Release - North Laurel Community Center, Howard County Maryland

Jan. 16 - 9am-5pm - Renew and Reclaim - A one day women’s retreat!

Jan. 22- 9:30am-4pm - Returning to You - A Somatic Restart for the New Year - Bon Secours Retreat Center, Marriotsville, MD

Many of these events are being hosted by other organizations and groups. Click on the links to register and for additional details. More 2026 Events coming soon!

Are you interested in having Wish You Knew host a space for your company, department, ministry or other group? Fill out an intake form here and Karen will be in touch. Some recent topics include Somatic Stress Release Introductory Practices, Integrative Mindfulness, Sustainable Self-Care, and Restoration practices. Karen combines her certifications and experiences to build personalized session and retreat spaces integrating Somatic Stress Release, Mindfulness, Restorative Justice, DEIB, and Nonviolent Communications - if any of those resonate with your needs, reach out and we can dream together!