Upcoming Workshops

March 21 at 12:00pm ET - Intro to Somatic Stress Release (In Person at Serenity + Sol, Westminster, MD)

April 3 at 7:00pm ET - Restorative Release (In Person at the Columbia Gym, Columbia, MD)- Registration coming soon

May 9 at 10am ET - Intro to Somatic Stress Release (In Person at North Laurel Community Center)

May 30 at 9am ET - Intro to Somatic Stress Release (In Person at Roger Carter Community Center)

June 13 at 12pm ET - Rage Circle (In Person at Serenity + Sol, Westminster, MD) - Registration coming soon

Many of these events are being hosted by other organizations and groups. Click on the links to register and for additional details. More 2026 Events coming soon!

Are you interested in having Wish You Knew host a space for your company, department, ministry or other group? Fill out an intake form here and Karen will be in touch. Some recent topics include Somatic Stress Release Introductory Practices, Integrative Mindfulness, Sustainable Self-Care, and Restoration practices. Karen combines her certifications and experiences to build personalized session and retreat spaces integrating Somatic Stress Release, Mindfulness, Restorative Justice, DEIB, and Nonviolent Communications - if any of those resonate with your needs, reach out and we can dream together!