Are you looking for additional holistic supports on your healing journey? Sometimes healing requires a team and these are some great team members. This list is not all inclusive even of the folks I know, so please don’t hesitate to reach out if you are looking for a specific modality or practitioner identity - I am a part of many different networks I can ask around.
Non-Location Specific Referrals
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Heal and Feel with Me
Jaana offers TRE® (Tension and Trauma Release Exercises), Somatic Stress Release, Anxiety Coaching, and Therapeutic Coaching. She has extensive experience working with people living with chronic illness and pain and has also walked her own healing journey — from being bedbound to creating a new career path. She is passionate about sharing the benefits of somatic practices, nervous system regulation, inner work (especially Parts Work), and trauma release with anyone who is either struggling with health challenges, seeking to build resilience and thrive, or longing to live authentically in peace and purpose.
Helen Marie Carruthers
Helen Marie is a certified life coach, Franklin Method Educator, and retired professional dancer. She helps breaking down the old beliefs and patterns that are keeping you from what you want, and create a personalized plan to move forward in action and has a great passion for working with recovering perfectionists. Bringing together all of her past experiences, she uses embodiment, somatic, and mind-body techniques to set clients up for lasting, embodied transformation.
https://helenmariecarruthers.com
Soma One (Austin William Duncan)
“I apply over a decade of scientific research, entrepreneurship experience, and deep somatic training to help you make sense of your thoughts and feelings, feel safety in your body, and unlock newfound energy to achieve your goals.
You hold the answers to all your questions. My role is to guide you through the journey of uncovering them.”
The FELT Wisdom, LLC
DD Travers, APRN, RYT, Somatic Coach & Practitioner
Integrated Mind-Body Coaching for Chronic Stress and Complex Trauma
Specializing in working with Healthcare Frontline Workers
Tel: 603-239-3655
Email inquiry: Jenn@thefeltwisdom.com
The Knowing Well - MindBody Coaching
MindBody coaching is a client-centred process that facilitates and empowers you to develop and achieve self-determined goals.
As an integrative approach to coaching, MindBody coaching helps you gain access to your thoughts, feelings, beliefs, attitudes, behaviours, and relational patterns that may be preventing you from living your full potential.
Through a balance of depth processing, action-focused practices, and somatic concepts and practices, MindBody Coaching empowers you to address obstacles to achieving your goals, realizing your life vision, transforming stuck patterns, and strengthening relationships.
My goal as your MindBody Coach is to support your transformation and growth, so you can follow your heart's longings.
The Session
Chantal works with women who want to shed layers of conditioning & expectations, reclaim their essence, and thrive in the fullness of their true expression, as well as with kids/adults in emotional and nervous system regulation.
Chantal is trained in a wide range of therapeutic modalities allowing you to heal your Mind, Body and Spirit at the conscious and subconscious levels and transform through somatic based therapies. She uses a diverse combination of Somatic therapy, Somatic Stress Release™, MindBody Coaching, Mindfulness, Meditation, Sophrology, Biodynamic Breathwork, Polyvagal Theory and Somatic Parts Work as is needed or aligned with your needs and preferences.
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Courage to Nourish
“Our mission at Courage to Nourish, is to support our clients in reconnecting to their bodies to live a full and authentic life without food fears holding them back. We practice exclusively from an anti-diet, intuitive eating, and body liberation standpoint. Together, let’s embrace the courage to find food freedom.”
Maryland
Area Referrals
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Healing Spirit Acupuncture
Acupuncture is a method of healing that is based on the natural laws influencing the movement of energy in the body. Qi (pronounced chee) is the life force that invigorates, sustains and protects us. It flows throughout the body along meridian channels. When it is flowing smoothly, there is little to no upset, pain or disease. Illnesses can arise when this energy gets blocked or out of balance. When acupuncture needles are inserted into specific points, these blockages can be dissolved and balance restored. www.healingspiritacupuncture.org
Jennum O’Hara Acupuncture (Missy Sieger)
Missy’s specializes in work with trauma survivors, TMJ disorders and those suffering from the atopic triad (allergies, asthma, eczema). She also works with those dealing with pain, anxiety, GI issues, insomnia and more. With a background in massage therapy, Missy provides an integrative medicine approach to all her patients.
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Lutz, Alexander & Associates Nutrition Therapy - Rachel Manor, MS, RD, LDN, CSSD
Rachel provides nutrition therapy for adolescents and adults with a variety of nutrition concerns, with specialty areas in sports nutrition, disordered eating, and eating disorders. Rachel is credentialed as a Registered Dietitian (RD), Certified Intuitive Eating Counselor, and is a Certified Specialist in Sports Dietetics (CSSD). Rachel sees clients via telehealth.
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NoferTea Massage
As a LMT, I provide 50-90 minute targeted treatments that incorporate many integrative massage therapy techniques in order to treat the whole human body and the complex anatomy that includes bones, joints, muscles, nerves, skin, superficial fascia, and deep fascia. Fascial techniques are holistic, and individualized. In fact even my monthly clients rarely receive the same treatment twice as we work together to improve their mobility, and stability and decrease pain. www.nofertea.com
Aura Massage
Aura Massage offers a variety of massage modalities including CranioSacral Therapy (CST). CST is a light-touch approach that can create dramatic improvements in your life. It releases tensions deep in the body to relieve pain and dysfunction, and improve whole-body health and performance. Aura Massage also offers Health and Wellness Coaching. www.auramassagemd.com
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A Brooks Gathering
Reiki is a healing energy practice that promotes stress reduction, relaxation, and well-being. Join Amy for a 90 minute peaceful Reiki session that will create a deeper inner connection with yourself.
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Amrhein Counseling
Dr. Mike works with adults (individuals and couples) struggling anxiety, depression, trauma, self-esteem, and relationship issue. Dr. Mike shares, “I engage in therapy in a very collaborative way that aims to increase key insights and self-awareness in order to create meaningful changes in a person’s life.” Mike may be a great fit especially for those who prefer to work with a male therapist.
Corinne Heiliger
My passion is walking with people through challenges towards health. I offer counseling services for individuals. I have worked in counseling for over 11 years in various settings. I have worked with survivors of sexual assault and domestic violence, crisis counseling, and private practice where I have served clients with a broad spectrum of concerns. I have pursued specialized training in trauma as well as spirituality. My goal is to integrate all of these things to create a safe space for you to heal your hurts and achieve your goals. www.corinneheiliger.com
Lotus Embodied Therapy
Founded in 2021 by Sharnise Hendrick LCPC, RYT500, we exist to help people from all walks of life who have experienced trauma reclaim their lives and their bodies as their own.
We believe you deserve to feel a sense of freedom, safety, and ease in your own skin, no matter what you have been through.
www.lotusembodiedcounseling.com
Soul Healing Spaces - Shantell Pitts
I have experience in conducting individual, couples, group and family therapy with clients from diverse backgrounds including: military service members, seniors, young adults, members of the LGBTQ community, and individuals who were involved in the criminal justice system in Washington, DC and Maryland.
My therapeutic areas of interest include sex therapy, creative therapy, and psychedelic-assisted therapy.
Tend Counseling
Provides compassionate counseling services for adults and teenagers living in Maryland and Washington, DC. My areas of interest include treatment for OCD, anxiety, and trauma, as well as the intersection of faith and mental health.
Thrive Fully Therapy - Susanna Sung, LCSW-C
I work collaboratively with you to address the problems you’re facing. This can look like:
Learning different coping skills to handle stress.
Learning to set new boundaries with people in your life.
Better understanding yourself so you can deepen relationships with yourself and others.
Coping with the symptoms of depression or anxiety so that you can live a more satisfying and joyful life
Having the space to decide who you want to be, and how to do that
Having a safe space to have me hold your story and feel truly seen so that you can achieve your goals.
Other Area Referrals
Coming Soon…
If you have a specific need in a specific area, please don’t hesitate to ask and I can check my network.