Increasing Your Stress Capacity Links
Thanks for choosing to attend this workshop at the Dragon Leadership Conference and for engaging so intentionally with the practices. Below are links to all the practices and slides. If I missed anything, please don’t hesitate to reach out to Karen@WishYouKnew.net. If you were interested in continuing to try different practices, please check out Centering Sunday which features a different practice each week (and is completely free). Once you register, you will receive a weekly notification of the practice and a recording after the session so you can choose to join or watch based on what meets your needs.
Workshop Resources
Below are all practices that we did, in some version, throughout our time together:
Containment PDF (Wrapping the towel around you is a version of this)
Pillow Throw PDF (We did this one with a towel)
Additional Practices coming soon - including the neck and jaw release.
Practices Hand Outs from Tend to your Body Space
Pillow Practices for Frustration (We did some of these with the towel)