Intro to Somatic Stress Release
Thanks for participating in the Intro to Somatic Stress Release. Please find links to some of the practices we did and the slides. If I missed anything, please don’t hesitate to reach out to Karen@WishYouKnew.net. If you were interested in continuing to try different practices, please check out Centering Sunday which is free and features a different practice each week. Once you register, you will receive a weekly notification of the practice and a recording after the session so you can choose to join or watch based on what meets your needs. If you are interested in trying a one-on-one session, you can find those details here.
If you would be willing to offer feedback and/or a testimonial, it would be greatly appreciated. You can do that here.
The music I used was from YouTube and can be found here.
Workshop Resources
Mobilization Technique Video Recording (includes the towel twist)