Mindfulness Lunch & Learn Pre-Survey

As I prepare for our time together, please take a few moments to answer the following questions. This Lunch and Learn is meant to be a time to gain some new skills to help manage daily stress in your work and personal lives. Your answers will help me to better tailor the time to meet the needs of the full group - nothing I do is one size fits all. If you have any questions or concerns, feel free to reach me at Karen@WishYouKnew.net. Please complete the pre-survey by April 3 (Wednesday), if possible. The details of what you share here will be confidential, overall themes may be shared to help shape the experience.

When you see the word "Mindfulness" what comes up?

In what ways do you currently, or have you previously, practice(d) mindfulness?

In our one hour together, what do you hope to learn, practice, or experience?

Are there any concerns, accommodations, or personal circumstances that you would like to disclose that may be helpful for me to know? (Confidential)

Mindfulness Monday Interest

As a follow-up to this session, Valuation Services plans to provide you access to Mindfulness Monday for one month. Each Monday, you can join the virtual community via Zoom at 8:15am ET, 8:15pm ET, or via a recording for a 30-minute mindfulness practice opportunity. It is a way to schedule that pause into your life and try a variety of practice techniques that you can use when you need them. While some may be meditations or breathing activities, there will also be drawing, writing, and movement based techniques - each Monday during the month will be something different.

Fantastic! I plan to attend.

I am interested but don't think those times will work in my life.

Virtual spaces are not good for me.

I have no interest in mindfulness.

Other - if you respond other, please elaborate in the section above about concerns.