Mindfulness Monday is 30 minutes to pause, center, and do some guided emotional release each week. It is a time for YOU.
Please do what you can to silence all electronics, block the time on your schedule, lock your office door, take responsibility for creating an environment for yourself where you can just enter into a mindfulness practice time. You are welcome to be on camera or off-camera, looking at my face on the screen or in ‘podcast mode’ and just listening, sitting, laying down, standing, in whatever position is going to be most beneficial to YOUR practice.
Just one note on mindfulness. I feel it is important to acknowledge, mindfulness will not solve all of the challenges that may be leading to your stress, overwhelm, anxiety, sadness, burnout or other hard emotions. It can help you to identify the source, create a greater sense of calm to face the challenges, renew you enough to keep on working to transform problematic structures, help you to see where boundaries need to happen, open up space for creativity, and more. At a minimum, I hope our time will help you feel a little calmer and more centered for the rest of your day/week. If you are currently dealing with mental health challenges and under the regular care of a therapist or other professional, I would encourage you to check with them if this can be a good space for you AND would encourage you to take advantage of the options that will be given to make each practice accessible and safe to as many as possible.
Feb. 26
Mindfulness Activity - Journaling
8:15 am ET - Zoom Link
8:15 pm ET - Zoom Link
Session Recording Link (Available for 7 days)
March 4
Mindfulness Activity - Emotional Release
8:15 am ET - Zoom Link
8:15 pm ET - Zoom Link
Session Recording Link
March 11
Mindfulness Activity - Meditation
8:15 am ET - Zoom Link
8:15 pm ET - Zoom Link
Session Recording Link