This one day retreat will be brimming with heart centered practices, techniques, and activities designed to help you Release, Restore, and Re-Center. For the women who are holding it all together.

Facilitators
Helen Marie Carruthers, BodyMind Coach, Franklin Method Educator - Providing tools and activities to help reclaim your relationship with rest
Karen Bortvedt Estrada, Somatic Stress Release Practitioner - Sharing tools and techniques to tend to the stress responses we carry.
Dr. Cristine Ehly, Naturopathic Doctor & Craniosacral Practitioner - Presenting techniques to assist Emotional Release
Stephanie Allred Curran, Lymphatic Drainage Specialist - Offering practices to clear, release and stimulate the lymphatic system
Lisa Stearns, Artist artjournaling - Facilitating creative outlets to release and re-center pent up and hidden emotions and find clarity

Registration includes five sessions, all the tools you need, lunch, and permission to pause from your busy life.

Registration cost is $150.00

Location: Respite Retreats, 6021 University Blvd. Ste 175, Ellicott City, MD 21043 - Please park at the back of the building.

Time: 9am-5pm (Participants are asked to arrive by 8:45am)

Optional packing list: yoga mat, pillow, blanket, large towel, journal, writing utensil (we will have extras if you don’t have these).