Join us for a one-day retreat to tend to yourself and learn new tools to get through the hard moments of every day.

Facilitators
Helen Marie Carruthers, BodyMind Coach, Franklin Method Educator
Karen Bortvedt Estrada, Somatic Stress Release Practitioner
Dr. Cristine Ehly, Naturopathic Doctor & Craniosacral Practitioner
Stephanie Allred Curran, Massage Therapist/Lymphatic massage
Lisa Stearns, Artist artjournaling

Registration includes five sessions, all the tools you need, lunch, and permission to pause from your busy life.

Registration cost is $150.00

Location: Respite Retreats, 6021 University Blvd. Ste 175, Ellicott City, MD 21043

Optional packing list: yoga mat, pillow, blanket, large towel, journal, writing utensil (we will have extras if you don’t have these).