Intro to Somatic Stress Release
Thanks for participating in the Intro to Somatic Stress Release with Respite Retreats. Please find links to some of the practices we did and the slides. If I missed anything, please don’t hesitate to reach out to Karen@WishYouKnew.net. If you were interested in continuing to try different practices, please check out Centering Sunday which is free and features a different practice each week. Once you register, you will receive a weekly notification of the practice and a recording after the session so you can choose to join or watch based on what meets your needs. If you are interested in trying a one-on-one session, you can find those details here.
If you would be willing to offer feedback and/or a testimonial, it would be greatly appreciated. You can do that here.
The music I used was from YouTube and can be found here.
Workshop Resources
Mobilization Technique Video Recording (includes the towel twist)