Somatic Stress Release Introductory Workshop

Spend 90-minutes learning about and practicing Somatic Stress Release. We will begin to engage with the stress response cycle identifying activation, practicing mobilization, noticing de-activation and experiencing restoration. You will leave with a number of new tools to use in your daily practice. Whether you are just returning to your body and feelings or have an ever growing practice of self-resourcing techniques and practices, you can engage with the workshop from where you are in this moment.

Name

First Name

Last Name

Email

Payment method

Please select one.

Payment Rate

Pricing Rates can be found at www.wishyouknew.net/somatic-stress-release-workshop

Will you need any accessibility or mobility accomodations?

All practices can be adapted and the more you are willing to share about what will make practices accessible to you, the better I can offer adaptive prompting. Please list below, or note you would like to speak in advance.