Somatic Stress Release™ – a tool for transformation links

Thanks for choosing to attend this workshop at the CVN conference and for engaging so intentionally with the practices. Below are links to all the practices and slides. If I missed anything, please don’t hesitate to reach out to Karen@WishYouKnew.net. If you were interested in continuing to try different practices, please check out Centering Sunday which features a different practice each week. Once you register, you will receive a weekly notification of the practice and a recording after the session so you can choose to join or watch based on what meets your needs.

If you would be willing to offer feedback and/or a testimonial, it would be greatly appreciated. You can do that here.

Workshop Resources

Workshop Slides PDF

All Workshop Practices PDF

Containment PDF

Sorting Practice PDF

Feelings Check In PDF

Pandiculation PDF

Pandiculation Video Recording

Sounding Practice PDF

Wall Push PDF

Pillow Throw PDF

Intentional Pause PDF

Practices Hand Outs from Tend to your Body Space

3 Practices for Disconnection

Pillow Practices for Frustration

Countdown Practice

Energy Meditation