Mindfulness Monday

Welcome to the Mindfulness Monday Information page. Below you will find all the links and supply lists for each week and the recordings (available at 9am ET each Monday). You can also find here the handouts from the lunch and learn. If you have any questions, technical issues, or I can support your mindfulness journey, please don’t hesitate to reach out. Karen@WishYouKnew.net is the best place to reach me.

June 3

Mindfulness Activity - Mindful Eating/Drinking

8:15 am ET - Zoom Link

8:15 pm ET - Zoom Link

Session Recording available at 9am ET

Items for the day:

Food or beverage of your choice
* If you have a complex relationship with food, or currently under the care of a professional for eating related challenges, please consult with them to ensure this is a safe space for you to be. AND an alternative will be offered, simply bring an item that you can hold.

Previous Session Recordings

All sessions will be available to Valuation Services Staff until June 10, 2024. If you experience any technical difficulties please reach out to Karen@WishYouKnew.net.

May 27 - Mindfulness Activity - Guided Meditation

Session Recording Link

Items for the day:

Anything that helps you to be in a meditative space (mat, cushion, blanket, candles, etc)
If visualization isn’t accessible to you, representations of:
1. Advisor/Mentor/Teacher/Guide
2. Texts/books/writing that inspires you (these can be tied to a religious tradition or simple a quote you saw on social media or something else)
3. Community
4. Ancestors - those who came before you
5. Earth (nature, the wilderness)
6. Silence (maybe something that makes you feel spacious and cozy)
7. Yourself